Tiffany Anderson, a counsellor in Courtenay, BC, smiling warmly in a professional setting. Tiffany specializes in anxiety, burnout, and relationship therapy, offering a compassionate space for clients to heal.

In-Person Individual Therapy & Online Counselling in Courtenay, BC

Hi, I’m Tiffany, a registered clinical counsellor in the Comox Valley. Located at 448 10th St, Courtenay, BC, I provide compassionate in-person individual therapy for residents across Courtenay and the Comox Valley, as well as virtual counselling throughout British Columbia.

I offer a warm, unhurried space for folks who suffer from anxiety, burnout, and often feel like they're falling short. If you're navigating overthinking, self-doubt, or boundary challenges where you feel responsible for everyone else, therapy can help you quiet the internal pressure, break out of people-pleasing and relationship patterns, and reconnect with your life.

My approach is warm, collaborative, emotionally focused, and grounded in the present moment.

Collaborative means we figure things out together. You don’t have to show up with all the answers, and I won’t just sit back and nod.

Emotionally Focused means we tune into the feelings underneath your words — the ones that fuel perfectionism, chronic stress, and the patterns you're stuck in. Rather than circling the same stories, we go to the emotional root of what’s happening, so you’re not just talking about change, but moving toward it.

Grounded in the Present Moment means we move out of overthinking and pay attention to what’s happening right here, right now—in your nervous system and body. By noticing physical tension, shifts in your breath, or quiet emotions as they arise, we can release held patterns and shift things in ways words alone can't reach.

If you’re feeling exhausted by your own worry or burned out by constant expectations, therapy can be a place to slow down, connect to what’s important, and learn how to show up when things get hard without beating yourself up.

Want to connect first?

I offer a free 15-minute online consultation so we can touch base and see if working together feels like the right fit before you commit to therapy.

BCACC logo, representing Tiffany Anderson, a registered counsellor in Courtenay, BC, offering professional therapy services in anxiety, burnout, and relationship support.
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  • Anxiety

  • Trauma

  • Grief

  • Attachment wounds

  • Guilt, Shame, and Self-Doubt

  • Perfectionism and over-responsibility

  • Burnout, exhaustion, and stress

  • People-pleasing tendencies

  • Life transitions

Together we can work on:

  • "Tiffany is a super engaging counsellor. She offers therapy in the warmest, most compassionate way possible, with an emphasis on fun, hope and self-discovery."

    Lianne L., North Vancouver

  • “Tiffany is a genuine, compassionate and caring Counsellor with a diverse skill set she can draw on to support her clients. She displays empathetic listening and provides evidence-based approaches to facilitate personal growth.”

    Lisa S., Cumberland

  • "Tiffany creates a warm and supportive energy for her clients. She is knowledgeable, kind, and safe. Her background as a teacher makes her exceptionally prepared to work with teens, and I recommend to her to anyone seeking therapy."

    Jessalyn L., Courtenay

  • "Tiffany is an outstanding resource and professional. I would not hesitate to recommend her."

    Della, H., Vancouver

Meet with Tiffany, today.

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