Let’s dive in.

I know how overwhelming it can feel to sit with emotions rather than push through them. Before doing my own work, the idea of leaning into feelings—really making space for them—felt unbearable, but that’s where change happens. I want to help you get there in a way that feels safe, supportive, and maybe even a little lighter than you expect.

My approach blends deep empathy with curiosity and humour (when appropriate!)—because healing doesn’t have to be heavy all the time. I’m perceptive, warm, and easy to talk to, and my clients often tell me they feel truly seen and understood in our sessions. At the same time, I gently guide people toward more expansive ways of being, helping them shift from self-criticism to self-compassion.

How We’ll Work Together

In our sessions, we’ll explore those inner voices of shame, self-doubt, and guilt that keep you stuck in cycles of people-pleasing, over-responsibility, and anxiety. We’ll uncover where those patterns come from, how they’ve helped you survive, and—most importantly—how to shift them in a way that feels safe and empowering.

Using Internal Family Systems (IFS) and Accelerated Experiential Dynamic Psychotherapy (AEDP), we’ll create space for your emotions rather than pushing them away. You’ll learn to recognize and soften that critical inner dialogue, build self-trust, and allow yourself the care and connection you truly deserve. If you’re navigating relationship struggles, we can also incorporate Emotionally Focused Therapy (EFT) to break free from patterns of disconnection.

This work isn’t about forcing yourself to change—it’s about discovering the version of you that already exists beneath all the expectations, obligations, and self-judgment.